Cycle Syncing Journal
The Cycle Syncing Journal is a holistic tool to help you connect with the natural rhythm of your body. Over three months, you’ll explore the four phases of your menstrual cycle—Follicular, Ovulatory, Luteal, and Menstrual—through guided prompts, affirmations, and tips for nutrition, workouts, self-care, and beauty.
This journal was inspired by Madeleine’s personal journey of healing PCOS and learning to balance her hormones naturally. It’s more than just a journal; it’s a safe space to reflect, plan, and celebrate your progress as you embrace your body’s wisdom.
Features:
Daily journaling pages for three full cycles (3 months).
Affirmations and prompts tailored to each phase of your cycle.
Practical tips for self-care, beauty, workouts, and nutrition.
Perfect For:
Women looking to better understand their bodies and cycles.
Anyone seeking natural tools for hormone health and balance.
A meaningful gift for a loved one starting their wellness journey.
The Cycle Syncing Journal is a holistic tool to help you connect with the natural rhythm of your body. Over three months, you’ll explore the four phases of your menstrual cycle—Follicular, Ovulatory, Luteal, and Menstrual—through guided prompts, affirmations, and tips for nutrition, workouts, self-care, and beauty.
This journal was inspired by Madeleine’s personal journey of healing PCOS and learning to balance her hormones naturally. It’s more than just a journal; it’s a safe space to reflect, plan, and celebrate your progress as you embrace your body’s wisdom.
Features:
Daily journaling pages for three full cycles (3 months).
Affirmations and prompts tailored to each phase of your cycle.
Practical tips for self-care, beauty, workouts, and nutrition.
Perfect For:
Women looking to better understand their bodies and cycles.
Anyone seeking natural tools for hormone health and balance.
A meaningful gift for a loved one starting their wellness journey.
The Cycle Syncing Journal is a holistic tool to help you connect with the natural rhythm of your body. Over three months, you’ll explore the four phases of your menstrual cycle—Follicular, Ovulatory, Luteal, and Menstrual—through guided prompts, affirmations, and tips for nutrition, workouts, self-care, and beauty.
This journal was inspired by Madeleine’s personal journey of healing PCOS and learning to balance her hormones naturally. It’s more than just a journal; it’s a safe space to reflect, plan, and celebrate your progress as you embrace your body’s wisdom.
Features:
Daily journaling pages for three full cycles (3 months).
Affirmations and prompts tailored to each phase of your cycle.
Practical tips for self-care, beauty, workouts, and nutrition.
Perfect For:
Women looking to better understand their bodies and cycles.
Anyone seeking natural tools for hormone health and balance.
A meaningful gift for a loved one starting their wellness journey.